About Sheridan Psychology Group PLLC
At Sheridan Psychology Group, we are dedicated to offering compassionate and effective psychological services. We are committed to utilizing evidence-based practices to support children, adolescents, and adults in overcoming challenges such as anxiety, depression, life challenges, and trauma. With a focus on building trust and understanding, we strive to create a safe space for our clients to explore their thoughts and feelings. Our goal is to empower individuals to achieve emotional well-being and lead fulfilling lives.
Our Specializations: Helping You Thrive
Cognitive Behavioral Therapy (CBT)
CBT is a structured, time-limited therapy that helps individuals identify and change negative thought patterns and behaviors. Our trained therapists work collaboratively with clients to develop coping strategies that promote resilience and emotional stability.
Parent Management Training (PMT)
PMT provides parents with tools and strategies to effectively manage their child's behavior and promote positive development. Our therapists guide parents through practical techniques tailored to their child’s needs.
Dialectical Behavior Therapy (DBT)
DBT combines cognitive-behavioral techniques with mindfulness strategies to help individuals manage intense emotions and improve interpersonal relationships. This approach is particularly beneficial for those struggling with emotional regulation.
Trauma-Informed Care
We understand the profound impact of trauma on mental health. Our trauma-informed approach ensures that clients receive sensitive and supportive care, helping them to process their experiences in a safe environment.
Parent-Child Interaction Therapy (PCIT)
PCIT is an evidence-based treatment designed to improve the quality of the parent-child relationship and address behavioral issues in young children. Through live coaching, parents learn effective strategies for managing their child's behavior.
Adolescent Therapy
Our adolescent therapy services focus on the unique challenges faced by teenagers. We provide a supportive space for them to express themselves and develop coping strategies for anxiety, depression, and social pressures.